A NOVICE'S OVERVIEW TO SELF-DEFENSE: STEP-BY-STEP RECOMMENDATIONS





Prepare Yourself To Discover The Principles Of Self-Defense With This Comprehensive Guidebook, Filled With Valuable Skills For You To Explore

Created By-Lester GoldenMaster self-defense essentials by initially understanding your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing borders. Understand personal room and essential methods like straight strikes and palm strikes. Develop muscle memory and response time with blocks and kicks. Project confide

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